Fork Cast

Vegan

Plant-based meals, no animal products.

Food Triangle

Food Triangle

Diet Chart

MealVeganVegetarianNon-Veg
BreakfastOatmealMilk + CerealEggs + Toast
LunchQuinoa BowlVeg Curry + RiceChicken Curry + Rice
DinnerVeg Stir FryPaneer + ChapatiFish + Salad